"THE MOST IMPORTANT REP IS THE ONE YOU DO WHEN YOU LIFT YOURSELF UP"-Monty
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ABOUT
"Monty"
I know what it feels like to start over.
As a United States Marine Corps veteran, I learned the value of discipline, consistency, and pushing beyond what I thought was possible.
When I left the military, I realized something: no one was going to make me take care of myself anymore. I had to make that choice for myself.
I've had my own ups and downs trying to build healthier habits and that's what pushed me to get my NASM certification and create Monty's Movement.
My goal isn't to turn you into a Marine or make fitness your entire life. It's to help you build realistic habits, gain confidence, and become stronger—one day and one choice at a time.
Whether you're just getting started, getting back on track, or simply trying to find the time to take better care of yourself, I'm here to help.
Let's Get Movin'.
The WHy
Ask yourself, what is your "why"? Why do you want to make better choices? Is it to complete your first obstacle course race? Is it to carry your child around Disneyland? Knowing your "why" will push you when you feel like quitting.
Programs
How it works
01 — START WITH A CONVERSATION
Book your free consultation.
We'll talk about your goals, your schedule, your current fitness level, and what you're looking for.
02 — BUILD YOUR PLAN
Get a plan built around you.
I'll create personalized online training designed around your goals, your lifestyle, and where you are right now.
03 — BUILD MOMENTUM
Show up. Adjust. Keep moving.
Through coaching, check-ins, and accountability, we'll work together to turn exercise into a habit—not another chore.
As a personal training in Phoenix, the best thing is that providing virtual sessions allows for more flexibility no matter where you are. Your fitness journey can literally travel with you.
Remember....MOVEMENT BUILDS MOMENTUM.
Monty's Movement
Online Personal Training
